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Opt for high-waisted pants, shorts, skirts, and jeans. High-waisted items will accentuate the smallest part of your waist and make it look even smaller, which will make your butt look bigger.

Look for items that use horizontal color blocking. Instead, wear items that have a horizontal divide between the waist and skirt or halfway down the skirt.

This will help to accentuate your backside and make it appear larger. Small, high back pockets and ones with eye-catching designs are great for giving the illusion of a bigger rear.

Stay away from jeans with big pockets or no pockets at all. Pair short, fitted skirts with high heels. Heels will make you naturally tilt your pelvis forward, making your legs look longer and your butt look bigger.

They also flex your calves, making your legs look more toned. Pairing heels with a short, fitted skirt will make your butt look even bigger.

No one will be looking at your butt no matter how great it is if you're constantly on the verge of falling over. Wear padded panties under your clothing to add volume and curves.

You can purchase special padded underwear online and in lingerie stores that are meant to make your butt look bigger. Wear them under your clothing like regular underwear.

Choose the level of padding that appeals to you. Method 3 of Incorporate 3 daily servings of protein-rich food in your diet. Have a serving of a protein-rich food with each meal and you will get plenty.

Carbohydrates are essential for fueling your body during your workouts, so make sure that you eat 1 to 2 servings of carbohydrates with each meal.

You can get carbohydrates from a variety of foods including whole grains, fruits, and vegetables. Eat healthy fats in moderation to provide fuel for your workouts.

Opt for healthy, unsaturated fats instead of saturated and trans fats. Adjust your caloric intake to lose weight or gain weight if needed.

Talk with your doctor to determine if you might benefit from losing or gaining weight. Method 4 of Get a massage to enhance the appearance of your butt.

A gluteal massage may help to improve the appearance of your rear. Go for a full body massage and ask for them to pay attention to your gluteal muscles.

Keep in mind that some massage therapists may not massage this area directly, but they may be willing to massage the areas around your buttocks.

It may make the skin glow and give the temporary illusion of tone, but your rear will not get magically bigger overnight.

Try microcurrent treatments to make your butt look taut and toned. Check with your local spa or a dermatologist to see if they offer microcurrent buttock treatments.

This is a method of stimulating the muscle fibers in your buttocks to make them appear more toned and taut.

Getting a treatment done is roughly the equivalent of doing squats. Meet with a board certified plastic surgeon to discuss surgical options.

Keep in mind that many celebrities have surgery to achieve a certain figure. Danny Gordon Certified Personal Trainer.

Danny Gordon. You have to have a healthy diet to support your glute muscles. So try to have healthy sources of protein with each meal and limit the amount of fat in your diet.

Not Helpful 0 Helpful 3. Michele Dolan Certified Fitness Trainer. Michele Dolan. It usually takes between six and eight weeks to see a noticeable increase in muscle size from exercise.

If you are thinner, you might notice results sooner. If you are heavier, it might take a little longer to see a change because of the additional fat covering your muscles.

Not Helpful 11 Helpful Unfortunately, no. While doing ab exercises may make your stomach flatter, it won't affect the size of your butt.

Your genes determine where your fat goes when you gain weight. Not Helpful 17 Helpful Squats, leg presses, lunges and deadlifts will all help increase your butt size.

Not Helpful 44 Helpful It could take a month or two to start noticing serious results. Although, your butt will gradually grow, so you might notice changes after two or three weeks.

Not Helpful 38 Helpful There is no such thing as a big enough butt. It all depends on personal preference.

You should be the judge of how big you want it to be, you don't need anyone else's opinion on the matter. Not Helpful 24 Helpful It's a cultural fashion thing.

In some cultures bigger butts are considered attractive, so women want them, in other cultures women go for smaller, more shapely butts.

Not Helpful 8 Helpful Do whatever you like or feel you can manage. It's best to mix it up a little. Not Helpful 3 Helpful I am 26 years old and have a very small buttocks.

I need to increase it in 2 months, what should I do? Try squatting and progressively getting stronger. Also try barbell hip thrusts.

Not Helpful 5 Helpful Squats are the best option, especially if you do them with weights. Kickbacks and lunges can also increase the size of your butt muscles.

Not Helpful 18 Helpful Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube.

Helpful 2 Not Helpful 0. Avoid dangerous treatments to get a bigger butt, such as injections, which may cause permanent damage to your body.

Helpful 8 Not Helpful 0. Related wikiHows. Certified Personal Trainer. Expert Interview. More References About This Article.

Co-authored by:. Co-authors: Updated: August 30, Categories: Butt Shaping. In other languages Italiano: Avere un Buon Sedere. Nederlands: Grote stevige billen krijgen.

Bahasa Indonesia: Mendapatkan Pantat yang Besar. Thanks to all authors for creating a page that has been read 5,, times. It gives you directions step by step, and if you still don't get it, you can ask questions which is very helpful.

Anonymous Jul 22, I am gaining muscle and all I do is squat; not even long, just 45 squats every day.

Thanks so much, seeing results already! Emelia Mpofu Dec 28, This article helped me a lot. After 20 days of squatting 30 kg dumbbells, my butt is firmer and a bit higher.

Thandy Amor Jul 1, Jeanni Jay Jan 4, There are dos, don'ts, risks, a variety of advice and last options. Dantae Sep 18, I am now super thick and am very thankful for this article.

Rated this article:. Isaiah Alves Dec 15, Abena Lyn Apr 9, All questions of concern were answered. Lily Shields Apr 11, Anonymous Oct 25, Because shapely women who have the largest butts and smallest waists appeal to so many men, they needed to develop superior social skills to assess and select potential mates.

You can climb steps like a boss. Scaling a staircase requires an orchestrated effort involving most muscles below the waist — including the gluteus maximus, which is the biggest one.

That makes climbing steps a total bitch for anyone with a flat, weak backside unless they have super strong legs.

Hunger doesn't seriously faze you. Yes, big-bottomed women can reserve the right to be hangry. But if you're too sick to eat, too busy at work to break for lunch, or even stuck on a desert island, the extra fat stored in a big butt can serve as fuel.

It's like a backup meal that can help you survive emergencies. It can protect your lower back. When your butt is too weak to propel your legs forward as you walk, smaller muscles end up kicking in to help, Dr.

This can lead to strains in your back, hips, knees, and other places. Your butt can make pregnancy a liiiittle bit easier. While fuller buns won't make labor a walk in the park, a big butt can help you stay mobile during pregnancy by balancing the increasingly heavy weight of your baby belly, which can put tremendous strain on your spine.

Big butts promote proper posture. Tight hips, an inevitable result of excessive sitting, can make it difficult for you to stand up straight, Dr.

But a strong butt can help lengthen your hip flexors and keep everything in alignment, which alleviates pain and stops you from looking like a slump.

Big booties breed smarter kids. Butt and thigh fat stores special omega-3 fatty acids. Some scientists believe that when you breastfeed, your body taps those stores to enhance your breast milk.

Because babies need this particular kind of fat for brain, nervous system, and eye development, some biologists think that a bigger butt could translate to brighter kids.

A big butt is like a drug. The sight of a large woman's butt activates the reward regions of the male brain that are otherwise activated by drugs, alcohol, and food, according to a study published in PLoS ONE in which researchers monitored brain response to photos of women before and after butt enhancement surgery.

You're less likely to have dangerous cholesterol levels. When researchers looked into butt fat measured by thigh or hip circumference , they linked it to healthier cholesterol levels, which mean a lower risk of chronic illness down the line.

Women with bigger butts and smaller waists tend to have higher levels of HDL cholesterol the good kind that helps keep your arteries clear and lower levels of LDL cholesterol the bad kind that blocks arteries.

It can streamline your silhouette. People with small, weak butts often end up tilting their hips forward and sticking the tailbone out, which pushes the belly forward to give you the illusion of a gut.

A strong butt can help correct the overextension of your spine so you default to tucking your hips underneath your body and maintain an all-around leaner look.

Diabetes probably won't mess with you. The bigger your waist-to-hip ratio i. It's like a helmet for your hamstrings!

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